Grapefruit Zabaglione over Mixed Berries - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 cups mix of hulled and quartered strawberries, blueberries, raspberries, and/or blackberries
- 4 egg yolks
- 1/3 cup sugar
- 1/4 cup fresh grapefruit juice
- Pinch kosher salt
- Grated grapefruit zest
Instructions
- In a large bowl, toss together the berries. Spoon the berries into serving dishes and set aside. Meanwhile, combine the egg yolks, sugar, grapefruit juice, and salt in a large metal or glass bowl. Whisk vigorously until combined and the color is a pale yellow. Set the bowl over a saucepan of simmering water. Be very careful not to let the bottom of the bowl touch the simmering water. Using a whisk or an electric hand mixer, vigorously whisk the egg mixture until it has tripled in volume and is very thick and creamy, about 4 to 5 minutes. Spoon the warm zabaglione over the berries. Top with a light sprinkle of grapefruit zest. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Grapefruit.
Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.
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