Peppery Potato Omelet - PCOS-Friendly Recipe

Servings: 8

Lunch

This Peppery Potato Omelet is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 1/2 pounds Yukon gold potatoes, peeled and cut into 1/2-inch pieces
1 large red bell pepper
1 tablespoon extra-virgin olive oil
2 1/2 cups thinly vertically sliced onion
3 large eggs, lightly beaten
3 large egg whites, lightly beaten
1 teaspoon kosher salt, divided
1/4 teaspoon freshly ground black pepper
1 tablespoon chopped fresh parsley

Instructions

Preheat broiler to high.
Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat; simmer 8 minutes or until tender. Drain well.
Cut bell pepper in half lengthwise; discard seeds and membranes. Place halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 8 minutes or until blackened. Wrap in foil; let stand 10 minutes. Peel and chop.
Reduce oven temperature to 350 °.
Heat a large ovenproof, nonstick skillet over medium-high heat. Add oil. Add onion; sauté 5 minutes. Combine eggs, egg whites, and 1/2 teaspoon salt in a large bowl; stir with a whisk. Pour egg mixture over onions; top with potatoes. Sprinkle potatoes with bell pepper, remaining salt, and black pepper. Cook 2 minutes, shaking pan. Place pan in oven; bake 8 minutes or until eggs are set. Sprinkle with parsley.

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Frequently Asked Questions

Is Peppery Potato Omelet good for PCOS?

Yes, this Peppery Potato Omelet recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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