Dinner: PCOS Asian Recipes: Dinner - Beef and Broccoli Noodles

This recipe includes lean beef, broccoli, and whole grain noodles. It's high in protein and fiber, which are essential for those with PCOS. The glycemic index for the whole grain noodles is low, making it a great choice for maintaining stable blood sugar levels. Grocery list: lean beef, broccoli, olive oil, garlic, low-sodium soy sauce, cornstarch, whole grain noodles, beef broth, sesame oil, salt, pepper.

This Beef and Broccoli Noodles recipe is a perfect dinner choice for those with PCOS. It's high in protein, which can help regulate your menstrual cycle and improve fertility. The broccoli provides a good source of fiber, which can help control blood sugar levels. The whole grain noodles have a low glycemic index, which can help prevent insulin resistance. This meal is also rich in vitamins A and C, which can help reduce inflammation and boost your immune system.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Asian Recipes: Dinner - Beef and Broccoli Noodles

Ingredients

1/2 lb (225g) lean beef, 2 cups (500g) broccoli florets, 2 tbsp (30ml) olive oil, 2 cloves garlic, 1/4 cup (60ml) low-sodium soy sauce, 1 tbsp (15ml) cornstarch, 2 servings whole grain noodles, 1/2 cup (125ml) beef broth, 1 tsp (5ml) sesame oil, Salt and pepper to taste

Instructions

1. Slice the beef into thin strips. 2. In a bowl, mix the soy sauce, cornstarch, and beef broth. 3. Heat the olive oil in a pan over medium heat. 4. Add the beef and cook until browned. 5. Remove the beef from the pan and set aside. 6. In the same pan, add the garlic and broccoli. Cook until the broccoli is tender. 7. Return the beef to the pan and add the sauce mixture. Cook until the sauce has thickened. 8. Cook the noodles according to package instructions. 9. Mix the noodles with the beef and broccoli. 10. Drizzle with sesame oil before serving.

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