PCOS Meal Planner › Recipes

PCOS Asian Recipes: Dinner - Beef and Broccoli Noodles - PCOS-Friendly Recipe

PCOS Asian Recipes: Dinner - Beef and Broccoli Noodles
Prep: 15 min
Cook: 20 min
Servings: 2
Dinner

This PCOS Asian Recipes: Dinner - Beef and Broccoli Noodles is a PCOS-friendly recipe with 450 calories, 35g protein, and 40g carbs per serving. Ready in 35 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories
35g Protein
40g Carbs
15g Fat
This recipe includes lean beef, broccoli, and whole grain noodles. It's high in protein and fiber, which are essential for those with PCOS. The glycemic index for the whole grain noodles is low, making it a great choice for maintaining stable blood sugar levels. Grocery list: lean beef, broccoli, olive oil, garlic, low-sodium soy sauce, cornstarch, whole grain noodles, beef broth, sesame oil, salt, pepper.

Ingredients

  • 1/2 lb (225g) lean beef
  • 2 cups (500g) broccoli florets
  • 2 tbsp (30ml) olive oil
  • 2 cloves garlic
  • 1/4 cup (60ml) low-sodium soy sauce
  • 1 tbsp (15ml) cornstarch
  • 2 servings whole grain noodles
  • 1/2 cup (125ml) beef broth
  • 1 tsp (5ml) sesame oil, Salt and pepper to taste

Instructions

  1. Slice the beef into thin strips.
  2. In a bowl, mix the soy sauce, cornstarch, and beef broth.
  3. Heat the olive oil in a pan over medium heat.
  4. Add the beef and cook until browned.
  5. Remove the beef from the pan and set aside.
  6. In the same pan, add the garlic and broccoli. Cook until the broccoli is tender.
  7. Return the beef to the pan and add the sauce mixture. Cook until the sauce has thickened.
  8. Cook the noodles according to package instructions.
  9. Mix the noodles with the beef and broccoli.
  10. Drizzle with sesame oil before serving.
This Beef and Broccoli Noodles recipe is a perfect dinner choice for those with PCOS. It's high in protein, which can help regulate your menstrual cycle and improve fertility. The broccoli provides a good source of fiber, which can help control blood sugar levels. The whole grain noodles have a low glycemic index, which can help prevent insulin resistance. This meal is also rich in vitamins A and C, which can help reduce inflammation and boost your immune system.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this PCOS Asian Recipes: Dinner - Beef and Broccoli Noodles recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 450 calories, 35g protein (31%), 40g carbs, 15g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Hormone Balance: Tallow-Roasted Saw Palmetto Vegetables PCOS Blood Sugar Control: Tallow-Roasted Fenugreek Vegetables PCOS Metabolic Health: Tallow-Roasted CoQ10-Rich Proteins PCOS Gut Health: Tallow-Roasted Kimchi Vegetables PCOS Gut Support: Tallow-Roasted Probiotic Vegetables PCOS Metabolic Health: Tallow-Seared Bison
Browse All Dinner Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

South American Cuisine and PCOS: Healthy Choices Caribbean Food for PCOS: Island Health Guide African Cuisine and PCOS: Traditional Benefits More PCOS Articles...

More PCOS-Friendly Recipes

Ricotta Frittata Pork and Asparagus Scaloppine Chicken Nuggets with Mustard Dipping Sauce Recipe | Myrecipes Sweet-Potato Pie with Cornmeal Crust Sesame Chicken Fingers with Dipping Sauce and Onion Rice Browse All Recipes...