PCOS Asian Recipes: Dinner - Beef and Broccoli Noodles
Nutrition per Serving
450
Calories
35g
Protein
40g
Carbs
15g
Fat
This recipe includes lean beef, broccoli, and whole grain noodles. It's high in protein and fiber, which are essential for those with PCOS. The glycemic index for the whole grain noodles is low, making it a great choice for maintaining stable blood sugar levels. Grocery list: lean beef, broccoli, olive oil, garlic, low-sodium soy sauce, cornstarch, whole grain noodles, beef broth, sesame oil, salt, pepper.
Ingredients
1/2 lb (225g) lean beef, 2 cups (500g) broccoli florets, 2 tbsp (30ml) olive oil, 2 cloves garlic, 1/4 cup (60ml) low-sodium soy sauce, 1 tbsp (15ml) cornstarch, 2 servings whole grain noodles, 1/2 cup (125ml) beef broth, 1 tsp (5ml) sesame oil, Salt and pepper to taste
Instructions
1. Slice the beef into thin strips. 2. In a bowl, mix the soy sauce, cornstarch, and beef broth. 3. Heat the olive oil in a pan over medium heat. 4. Add the beef and cook until browned. 5. Remove the beef from the pan and set aside. 6. In the same pan, add the garlic and broccoli. Cook until the broccoli is tender. 7. Return the beef to the pan and add the sauce mixture. Cook until the sauce has thickened. 8. Cook the noodles according to package instructions. 9. Mix the noodles with the beef and broccoli. 10. Drizzle with sesame oil before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment