PCOS Asian Recipes: Dinner - Beef and Broccoli Noodles - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
35g
Protein
40g
Carbs
15g
Fat
This recipe includes lean beef, broccoli, and whole grain noodles. It's high in protein and fiber, which are essential for those with PCOS. The glycemic index for the whole grain noodles is low, making it a great choice for maintaining stable blood sugar levels. Grocery list: lean beef, broccoli, olive oil, garlic, low-sodium soy sauce, cornstarch, whole grain noodles, beef broth, sesame oil, salt, pepper.
Ingredients
- 1/2 lb (225g) lean beef
- 2 cups (500g) broccoli florets
- 2 tbsp (30ml) olive oil
- 2 cloves garlic
- 1/4 cup (60ml) low-sodium soy sauce
- 1 tbsp (15ml) cornstarch
- 2 servings whole grain noodles
- 1/2 cup (125ml) beef broth
- 1 tsp (5ml) sesame oil, Salt and pepper to taste
Instructions
- Slice the beef into thin strips.
- In a bowl, mix the soy sauce, cornstarch, and beef broth.
- Heat the olive oil in a pan over medium heat.
- Add the beef and cook until browned.
- Remove the beef from the pan and set aside.
- In the same pan, add the garlic and broccoli. Cook until the broccoli is tender.
- Return the beef to the pan and add the sauce mixture. Cook until the sauce has thickened.
- Cook the noodles according to package instructions.
- Mix the noodles with the beef and broccoli.
- Drizzle with sesame oil before serving.
This Beef and Broccoli Noodles recipe is a perfect dinner choice for those with PCOS. It's high in protein, which can help regulate your menstrual cycle and improve fertility. The broccoli provides a good source of fiber, which can help control blood sugar levels. The whole grain noodles have a low glycemic index, which can help prevent insulin resistance. This meal is also rich in vitamins A and C, which can help reduce inflammation and boost your immune system.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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