PCOS Asian Recipes: Dinner - Beef and Broccoli Noodles - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 lb (225g) lean beef
- 2 cups (500g) broccoli florets
- 2 tbsp (30ml) olive oil
- 2 cloves garlic
- 1/4 cup (60ml) low-sodium soy sauce
- 1 tbsp (15ml) cornstarch
- 2 servings whole grain noodles
- 1/2 cup (125ml) beef broth
- 1 tsp (5ml) sesame oil, Salt and pepper to taste
Instructions
- Slice the beef into thin strips.
- In a bowl, mix the soy sauce, cornstarch, and beef broth.
- Heat the olive oil in a pan over medium heat.
- Add the beef and cook until browned.
- Remove the beef from the pan and set aside.
- In the same pan, add the garlic and broccoli. Cook until the broccoli is tender.
- Return the beef to the pan and add the sauce mixture. Cook until the sauce has thickened.
- Cook the noodles according to package instructions.
- Mix the noodles with the beef and broccoli.
- Drizzle with sesame oil before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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