Orange Spiced Cider - PCOS-Friendly Recipe

Servings: 8

Lunch

This Orange Spiced Cider is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Danielle McInerney, Tuscaloosa, Alabama Deliciously sweet with a kick of tart flavor, this rich spiced cider has all the flavor elements you want for your next winter party.

Ingredients

1 (64-oz.) bottle apple cider
1/4 cup firmly packed brown sugar
1 orange, cut into wedges
2 (3-inch) cinnamon sticks
1 teaspoon whole cloves
1 teaspoon whole allspice
Dash ground nutmeg
1/2 cup dark rum (optional)
Garnishes: cinnamon sticks, dried persimmon slices

Instructions

Bring first 7 ingredients to a boil in a Dutch oven. Reduce heat, and simmer 30 minutes. Pour mixture through a wire-mesh strainer into a container, discarding solids. Stir in rum, if desired. Garnish, if desired, and serve warm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Orange Spiced Cider good for PCOS?

Yes, this Orange Spiced Cider recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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