Mashed Potato and Beef Pies - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Mashed Potato and Beef Pies are a twist on Shepherd's Pie and Savory Mince Mash. Mashed Potato is used to create a pastry case, then topped with savoury mince and enclosed in a top layer of potatoes. Lightly baked, this quick pie is guaranteed to keep everyone happy - Give it a go! MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME! http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK! http://www.facebook.com/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 500g Beef Mince (Ground Beef) 1.5Kg Potatoes (Peeled and Chopped) 1 Brown Onion 1 Cup of Frozen Peas 1 Tablespoon of Olive Oil 1 Tablespoon of Worcestershire Sauce Salt and Pepper 1 Tablespoon of Corn Flour (Corn Starch) a little water for mixing Preparation Time: About 15 mins Cooking Time: About 25 minutes MAKES 2 PIES - SERVES 8 IN TOTAL ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.