Impossible Quiche - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Impossible Quiche is a short-cut version of the classic dish. Eggs, milk, ham, cheese, onion and flour are combined in a pie plate and bake to create a delicious, golden meal that the whole family will enjoy. Serve hot or cold with a side salad. Perfect for a lazy Sunday breakfast or lunch - Give it a go! MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 4 Eggs 1 1/2 Cups of Milk 1 1/2 Cups of Grated Cheddar Cheese 150g Shaved Ham (shredded) 1/2 Cup of Self Raising Flour 1 Brown Onion (diced) Salt and Pepper (to season) Preparation Time: About 5 mins Cooking Time: About 45 minutes Serves 4 - 6 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.