Beef with Savory Scones - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Beef with Savory Scones is a delicious but easy to prepare main meal. Beef Mince is cooked with onion, potato, garlic and tomatoes to great a thick, rich beef sauce. Topped with dollops of herb infused dough balls, this quick and simple meal will keep the whole family happy - Give it a go! MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME! http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK! http://www.facebook.com/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 500g Beef Mince (Ground Beef) 1 Small Brown Onion (chopped) 2 Cloves of Crushed Garlic (about 2 Teaspoons) Small Amount of Olive Oil 2 Medium Potatoes (peeled and diced) 400g Can of Diced Tomatoes 2 Tablespoons of Tomato Ketchup 1 Cup of Beef Stock (250ml) 50g Soft Butter 2 1/2 Cups of Self Raising Flour Salt and Pepper 2 Teaspoons of Mixed Dried Herbs 2 Eggs 1/2 Cup of Milk Preparation Time: About 20 minutes Cooking Time: About 25 minutes SERVES 4 - 6 (Depending on Serving Size) ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.