The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Beef with Savory Scones is a delicious but easy to prepare main meal. Beef Mince is cooked with onion, potato, garlic and tomatoes to great a thick, rich beef sauce. Topped with dollops of herb infused dough balls, this quick and simple meal will keep the whole family happy - Give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
500g Beef Mince (Ground Beef)
1 Small Brown Onion (chopped)
2 Cloves of Crushed Garlic (about 2 Teaspoons)
Small Amount of Olive Oil
2 Medium Potatoes (peeled and diced)
400g Can of Diced Tomatoes
2 Tablespoons of Tomato Ketchup
1 Cup of Beef Stock (250ml)
50g Soft Butter
2 1/2 Cups of Self Raising Flour
Salt and Pepper
2 Teaspoons of Mixed Dried Herbs
2 Eggs
1/2 Cup of Milk
Preparation Time: About 20 minutes
Cooking Time: About 25 minutes
SERVES 4 - 6 (Depending on Serving Size)
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
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Music Track:
"Bright Wish" and "Peppy Pepe"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Beef with Savory Scones works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
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Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Beef with Savory Scones recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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