A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Recipe by Barbara Chernetz Rush-hour ravioli: It's the frozen food even foodies love because you can dress it up in rich, yummy sauces. Try this recipe for a cheesy baked version reminiscent of lasagna.
This recipe includes superfoods such as:
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
1 1/4 c. fresh baby spinach
1 1/2 c. marinara sauce
1 oz. sun-dried tomatoes (not in oil)
3/4 c. shredded part-skim mozzarella cheese
2 tbsp. grated Parmesan cheese
12 oz. cheese ravioli
Heat oven to 425 degrees F. Put spinach in a colander in the sink. Mix marinara sauce and sun-dried tomatoes together in a large bowl. In a smaller bowl, combine mozzarella and Parmesan.
Bring a large pot of salted water to a boil. Add ravioli and cook just until they float to the surface, 1 to 2 minutes. Drain ravioli over spinach to wilt.
Add ravioli and spinach to marinara mixture. Lay down enough ravioli to cover the bottom of a 9- by 1 1/2-inch gratin dish (or bake in individual 4 1/2- to 5-inch gratin dishes). Sprinkle 1/3 of the cheese mixture on top. Repeat with remaining ravioli and cheese mixtures, finishing with the cheese on top.
Bake until hot and bubbly throughout, 10 to 12 minutes.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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