This Pork Chop and Wild Rice Skillet Casserole is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat the oven to 350 degrees F. Melt the butter in a large ovenproof skillet on medium-high heat.
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Sprinkle the pork chops with 1/4 teaspoon each salt and pepper. Add to skillet and cook 3 minutes per side, or until browned; transfer to plate.
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To same skillet, add onion, bell peppers, and remaining 1/4 teaspoon salt and cook, stirring, 5 minutes, or until soft. Stir in rice and paprika and cook 1 minute. Add chicken broth and 3/4 cup water and bring to a simmer, stirring occasionally, about 2 minutes.
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Return pork chops to skillet. Tightly cover skillet with foil. Bake 30 minutes, or until pork is cooked through (145 degrees F). Top with parsley before serving, if desired.
Why this Pork Chop and Wild Rice Skillet Casserole works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Frequently Asked Questions
Yes, this Pork Chop and Wild Rice Skillet Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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