Pork Chop and Wild Rice Skillet Casserole

Pork Chop and Wild Rice Skillet Casserole
Servings: 4
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
We trimmed fat and calories from the original pork chops and rice casserole (made with condensed soups) and added a ton of extra flavor using onions, bell peppers, and paprika.

Ingredients

2 tbsp. butter 4 bone-in pork chops 1/2 tsp. salt 1/4 tsp. Freshly ground pepper 1/2 medium onion 2 red and/or yellow bell peppers 1 c. wild rice 1/2 tsp. paprika 1 c. chicken broth chopped fresh parsley

Instructions

Preheat the oven to 350 degrees F. Melt the butter in a large ovenproof skillet on medium-high heat. Sprinkle the pork chops with 1/4 teaspoon each salt and pepper. Add to skillet and cook 3 minutes per side, or until browned; transfer to plate. To same skillet, add onion, bell peppers, and remaining 1/4 teaspoon salt and cook, stirring, 5 minutes, or until soft. Stir in rice and paprika and cook 1 minute. Add chicken broth and 3/4 cup water and bring to a simmer, stirring occasionally, about 2 minutes. Return pork chops to skillet. Tightly cover skillet with foil. Bake 30 minutes, or until pork is cooked through (145 degrees F). Top with parsley before serving, if desired.

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