Pineapple-Soy Chicken Wings - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3/4 cup low-sodium soy sauce
- 3/4 cup pineapple juice
- 1/4 cup plus 2 Tbsp. honey
- 4 pounds chicken wings, separated at joints, tips discarded (about 40 pieces)
Instructions
- Combine sauce, juice and honey in a large ziplock bag. Seal bag and gently shake to incorporate honey. Add wings. Seal and turn bag to coat wings. Refrigerate for at least 1 hour and up to overnight.
- Preheat oven to 375 °F. Line a rimmed baking sheet with foil. Arrange wings in a single layer in pan and pour marinade on top. Bake until skin has browned, about 1 hour 15 minutes, turning wings over halfway through.
- Using tongs, transfer chicken to a platter and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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