Grilled Chicken Caesar Mac

Grilled Chicken Caesar Mac
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 pound boneless, skinless chicken breast Extra-virgin olive oil, for liberal drizzling Salt and freshly ground black pepper 1 pound penne pasta or whole wheat penne 6 tablespoons butter 1 cup panko (Japanese bread crumbs) 2 large cloves garlic, finely chopped 1 tablespoon anchovy paste 3 rounded tablespoons all-purpose flour 1 cup chicken stock 1 tablespoon Worcestershire sauce 2 cups whole milk 1 1/2 cups freshly shredded Pecorino cheese 1 head escarole or romaine, shredded 1 lemon

Instructions

Heat grill pan over high heat. Coat the chicken in extra-virgin olive oil and season with salt and pepper. Grill about 12 minutes, turning occasionally, then set aside. Bring water in saucepot to a boil for the pasta. Salt the water, add pasta and undercook by 1 minute. While the pasta cooks, melt 6 tablespoons butter in a separate saucepot. Spoon out 1/2 and toss with the panko to moisten. Combine with 1/2 the grated Pecorino and reserve. To the remaining melted butter, add the garlic and anchovy paste, lots of coarse black pepper, stir 2 minutes then whisk in flour then stock, milk, and Worcestershire, thicken until it coats a spoon, then stir in the remaining half of the grated Pecorino. Drain the pasta. Halve the chicken breasts lengthwise, then thinly slice and combine with the pasta and sauce, transfer to a casserole and top with the bread crumbs. Cool and store for make-ahead meal. To reheat: Reheat, covered, in a hot 425 degree F oven to warm through, then uncover to brown. Serve with shredded escarole or romaine and dress with lemon juice and extra-virgin olive oil. Serve alongside Chicken Caesar Mac.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment