Carrot, Apple, and Ginger Refresher
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Katie Morford, MS, RD
Slim on Saturated Fat.
Ingredients
1/2 cup 100% carrot juice, chilled
1/2 cup unsweetened applesauce
1/2 cup organic vanilla fat-free yogurt
1 teaspoon fresh lemon juice
1/2 teaspoon grated peeled fresh ginger
1 frozen sliced ripe banana
5 ice cubes (about 2 ounces)
Instructions
Place all ingredients in a blender; process 2 minutes or until smooth. Serve immediately.
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