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Raspberry-Mint Ice Pops Recipe | Myrecipes - PCOS-Friendly Recipe

Raspberry-Mint Ice Pops Recipe | Myrecipes
Servings: 9
Lunch

This Raspberry-Mint Ice Pops Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Mary Drennen Take a break from the heat with refreshing Raspberry-Mint Ice Pops.

Ingredients

  • 1/3 cup sugar
  • 1/4 cup water
  • 1/4 cup mint leaves
  • 4 cups raspberries
  • 1 tablespoon fresh lemon juice

Instructions

  1. Combine sugar, 1/4 cup water, and mint in a small saucepan over medium heat; cook 4 minutes or until sugar dissolves, stirring frequently. Let stand 30 minutes. Strain through a sieve over a bowl; discard solids.
  2. Combine mint syrup, berries, and juice in a blender; process until smooth.
  3. Divide mixture evenly among 9 (4-ounce) ice-pop molds. Top with lid; insert craft sticks. Freeze pops overnight or until set.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Yes, this Raspberry-Mint Ice Pops Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 9 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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