Fresh Long Island Fluke and Melon Crudo - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup blood-orange flavored olive oil, or other fruity olive oil
- 2 tablespoons champagne vinegar
- 1 small red chile (Fresno), very thinly sliced
- 12 ounces sashimi-grade skinless, boneless fluke fillets
- 1/4 small cantaloupe or honeydew melon, peeled and seeded
- Flavored lemon sea salt, such as Amagansett Sea Salt Company Lemon Salt, for garnish
Instructions
- Lightly whisk together the oil and vinegar in a small bowl. Stir in the chiles and let stand for 5 to 10 minutes.
- Slice the fluke into very thin slices, about 1/8-inch thick, using a very sharp knife. Slice the melon into similar paper-thin pieces. Arrange the melon and fish, alternating slices, on each of 4 chilled salad plates.
- Drizzle the dressing and chiles lightly over the fish and onto the plates with a spoon. Sprinkle some lemon salt over the fish and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment