Classic Baked Ham with Maple-Mustard Glaze Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Classic Baked Ham with Maple-Mustard Glaze Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ham is the centerpiece of any Easter meal; it's quick to prepare and easily serves a crowd. A simple maple-mustard glaze delivers the sweetness of traditional pineapple rings and maraschino cherries, but adds a layer of spice. Prep and Cook Time: 2 1/2 ho

Ingredients

1 cooked, bone-in half ham (about 7 to 8 lbs.)
15 whole cloves
1/4 cup dark brown sugar
1/4 cup maple syrup
2 tablespoons Dijon mustard

Instructions

Preheat oven to 325 °. Cut off the tough, leatherlike skin from ham (if it has it; some hams will not), and score the fat in a crosshatch pattern. Stud ham all over with cloves, put in a large roasting pan, and loosely tent with foil. Bake until a thermometer inserted in center of thickest part (not touching the bone) registers 135 °, about 20 minutes per lb. or 2 to 2 1/2 hours total, basting occasionally with any accumulated juices.
While ham is baking, make the glaze: In a medium bowl, combine brown sugar, maple syrup, and mustard. Whisk until smooth. When ham has about 40 minutes left to bake (internal temperature will be 120 ° to 125 °), brush generously on all sides with glaze. Continue baking until ham reaches 135 ° and glaze is well browned.
Note: Nutritional analysis is per serving.

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Frequently Asked Questions

Is Classic Baked Ham with Maple-Mustard Glaze Recipe | MyRecipes good for PCOS?

Yes, this Classic Baked Ham with Maple-Mustard Glaze Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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