Marionberry Mojito - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Ivy Manning
Marionberries, an exceptionally juicy, slightly tart blackberry variety developed by Oregon State University, are perfect for this fizzy summer refresher. You can also use regular blackberries.
Ingredients
- 1/2 cup fresh mint leaves
- 3 tablespoons sugar
- 4 ounces marionberries or blackberries (about 1 cup)
- 1 cup ice cubes
- 1/2 cup white rum (such as New Deal Distillery)
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh lime juice
- 1 cup club soda
- Additional marionberries and mint sprigs (optional)
Instructions
- Combine 1/2 cup mint, sugar, and 4 ounces marionberries in a cocktail shaker; mash with a muddler or wooden spoon until berries are broken down. Add ice cubes, rum, and juices to shaker; seal. Shake vigorously for 10 seconds. Strain mixture evenly into 4 glasses filled with ice; top each with 1/4 cup club soda. Garnish with additional berries and mint, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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