The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Betty demonstrates how to make her Best Blue Cheese Dressing. This is a simple dressing, composed of mayonnaise, blue cheese, sour cream, and garlic salt, but it is packed with flavor. You can enjoy this dressing over your favorite salad, or as a dip for crackers, vegetables, or meat!
Best Blue Cheese Dressing
½ cup mayonnaise
½ cup blue cheese (crumbled)
½ cup sour cream
½ teaspoon garlic salt
Blend ½ cup mayonnaise, ½ cup crumbled blue cheese, ½ cup sour cream, and ½ teaspoon garlic salt in a blender. (You may use an electric mixer, if you choose.) Blend until there are no large lumps of blue cheese left. (Small lumps will be fine.) You may serve immediately, or store (covered) in the refrigerator until ready to use. For longer storage, place in a container with a top that fits tightly. This blue cheese dressing is the best!
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Why this Betty's Best Blue Cheese Dressing works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
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Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is Betty's Best Blue Cheese Dressing good for PCOS?
Yes, this Betty's Best Blue Cheese Dressing recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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