Betty's Best Blue Cheese Dressing - PCOS-Friendly Recipe

Betty's Best Blue Cheese Dressing
Dinner

This Betty's Best Blue Cheese Dressing is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Betty demonstrates how to make her Best Blue Cheese Dressing. This is a simple dressing, composed of mayonnaise, blue cheese, sour cream, and garlic salt, but it is packed with flavor. You can enjoy this dressing over your favorite salad, or as a dip for crackers, vegetables, or meat! Best Blue Cheese Dressing ½ cup mayonnaise ½ cup blue cheese (crumbled) ½ cup sour cream ½ teaspoon garlic salt Blend ½ cup mayonnaise, ½ cup crumbled blue cheese, ½ cup sour cream, and ½ teaspoon garlic salt in a blender. (You may use an electric mixer, if you choose.) Blend until there are no large lumps of blue cheese left. (Small lumps will be fine.) You may serve immediately, or store (covered) in the refrigerator until ready to use. For longer storage, place in a container with a top that fits tightly. This blue cheese dressing is the best! Please subscribe: http://www.youtube.com/bettyskitchen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook:  "Betty's Kitchen Cookbook:  2013 Recipes" (c) 2014 Also available:  "The Betty's Kitchen Collection:  Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website:  http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook:  https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest:  http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter:  https://twitter.com/Myshine Google :  https://plus.google.com/108882445101872897307/posts ifood.tv:  http://www.ifood.tv/bettyskitchen Roku:  http://www.rokuguide.com/channels/betty's-kitchen​

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Betty's Best Blue Cheese Dressing recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment