French Dip Roll | PCOS Meal Planner

This French Dip Roll is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Stock up on Pillsbury® crusty French loaf, deli roast beef and Progresso® French onion soup so you'll be minutes away from a yummy homemade French Dip!

Ingredients

Servings 6

1 can Pillsbury™ refrigerated crusty French loaf
1 lb sliced roast beef (from deli)
6 oz fontina cheese, shredded (1 1/2 cups)
4 tablespoons butter
1/4 cup grated Parmesan cheese
1 tablespoon basil leaves
2 tablespoons Pillsbury BEST® All Purpose Flour
1 can (18.5 oz) Progresso™ Vegetable Classics French onion soup

Instructions

Heat oven to 350 °F. Carefully unroll loaf of dough. Place half of roast beef slices over dough to within 1/2 inch of 1 long side. Sprinkle with fontina cheese; top with remaining roast beef. Starting on long side with filling, roll up. Press seam firmly to seal. Place diagonally, seam side down, on ungreased 15x10-inch pan with sides. In small microwavable bowl, microwave 2 tablespoons of the butter on High 15 to 20 seconds or until melted. Brush over loaf; sprinkle with Parmesan cheese and basil.
Bake 25 to 30 minutes or until golden brown. Cover with aluminum foil; bake an additional 10 minutes.
Meanwhile, to make dipping sauce, in 2-quart saucepan, melt remaining 2 tablespoons butter over medium heat. Stir in flour with wire whisk. Cook 2 minutes, stirring constantly. Stir in soup with wire whisk. Bring to a boil over medium-high heat, stirring constantly. Reduce to simmer; cook until thickened, about 10 minutes, stirring occasionally.
Remove loaf from oven. Cool 5 minutes. Cut into 6 slices. Serve with dipping sauce.

Why this French Dip Roll works for PCOS

A PCOS-friendly snack like this French Dip Roll should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

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Frequently Asked Questions

Is French Dip Roll good for PCOS?

Yes, this French Dip Roll recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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