The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Welcome to a special SUPER SIZED episode of "The One Pot Chef" :)
Easy Beef Lasagne is a simplified, pantry-friendly version of the classic Italian dish. A meaty tomato sauce is combined with pasta and a deliciously creamy Béchamel cheese sauce to create a fantastic family favourite.
This version uses many pantry based ingredients, but their fresh alternatives can be substituted if you desire.
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
MEAT SAUCE
500g of Lean Beef Mince (Ground Beef)
1 Medium Brown Onion (Diced)
2 Cloves of Crushed Garlic
Olive Oil
1 Can of Diced Tomatoes
1 Jar of Plain Spaghetti / Pasta Sauce
2 Tablespoons of Worcestershire Sauce
Dried Mixed Italian Herbs
1 Litre (4 Cups) of Vegetable Stock (use Beef Stock if you prefer)
BECHAMEL CHEESE SAUCE
50g of Butter
1/2 Cup of Flour
1 Litre of Milk
2 Cups of Tasty Cheese (Grated)
1 Egg (Beaten)
Plus enough dry lasagne pasta sheets to fill your baking dish
(I used 2 packets)
Preparation Time: 25 minutes
Cooking Time: 50 minutes @ 200 degrees Celsius
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a converstion chart if using Imperial)
More cooking videos at:
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Music by Kevin McLeod (Used with Permission)
http://incompetech.com
Why this Easy Beef Lasagna works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Easy Beef Lasagna recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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