The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Chocolate Pear Pudding is a wonderful baked dessert using basic, everyday ingredients. Canned pears are drained and arranged in a baking dish, then topped with a thick, smooth chocolate cake batter and baked until hot and spongy. Served with freshly whipped cream, this is perfect for last minute desserts or when you want to jazz up boring old tinned fruit - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
2 x 800g Cans of Pears or other fruit (drained)
2 Cups of Self Raising Flour
1 Cup of Caster Sugar (Super Fine White Sugar)
1/2 Cup of Cocoa Powder
2 Teaspoons of Vanilla Extract
150g of Butter (melted)
3 Eggs
1/2 Cup of Milk
Whipped Cream (to serve)
Preparation Time: About 10 minutes
Cooking Time: About 25 minutes
SERVES 6 - 8
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
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Music Track:
"Bright Wish"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Chocolate Pear Pudding works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Chocolate Pear Pudding works best as an occasional post-dinner option rather than a standalone snack.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Chocolate Pear Pudding recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dessert with PCOS?
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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