The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Giant Donut Cake is a wonderful dessert, perfect for parties. Two vanilla cakes are baked and sandwiched together with jam. Topped with icing and sprinkles, this enormous donut will make any birthday memorable - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
Cake:
150g of Butter (at room temperature)
1 Cup of Caster Sugar (Super Fine White Sugar)
1 Tablespoon of Vanilla
2 Eggs
2 Cups of Self Raising Flour
2/3 Cup of Milk
Filling:
1/2 Cup of Jam (I used Raspberry Jam)
Icing:
1 Cup of Icing Sugar (Confectioners Sugar / Powdered Sugar)
1 Teaspoon of Vanilla
1-2 Tablespoons of Milk
Red Food Colouring
Sprinkles / 100s and 1000s
Preparation Time: About 10 minutes
Cooking Time: About 30 minutes
SERVES 8
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Music Track:
"Bright Wish"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Giant Donut Cake works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Giant Donut Cake works best as an occasional post-dinner option rather than a standalone snack.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Giant Donut Cake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dessert with PCOS?
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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