Braised Rotisserie Chicken With Bacon, Tomatoes, and Kale - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by /contributors/anna-stockwell
The cheater's braise: Bring cold grocery store rotisserie chicken back to life with the flavor of a slow-cooked braise in a fraction of the time.
Ingredients
- 2 teaspoons olive oil
- 4 ounces bacon (about 4 strips), sliced crosswise into 1/4" strips
- 2 shallots, thinly sliced
- 1/3 cup dry white wine
- 2 garlic cloves, finely chopped
- 2 teaspoons finely chopped rosemary
- 1 (14-ounce) can diced tomatoes
- 1 cup homemade chicken stock or low-sodium chicken broth
- 1/2 teaspoon kosher salt
- 1/4 teaspoon crushed red pepper flakes
- 1 rotisserie chicken, cut into 8 pieces
- 1 bunch curly kale, ribs and stems removed, torn into bite-sized pieces
- Crusty bread, for serving
Instructions
- Heat oil in a large skillet with a lid or braising pan over medium. Cook bacon until fat starts to render, about 5 minutes. Add shallots and cook until shallots are soft and fat is rendered from bacon, 8 –10 minutes.
- Increase heat to high and add wine, garlic, and rosemary. Cook, stirring, until wine is reduced by half, about 1 minute. Add tomatoes, chicken stock, salt, and red pepper flakes and bring to a boil. Reduce heat to medium and nestle chicken pieces, skin side up, in sauce. Top with kale, cover, and cook until kale is wilted, about 6 minutes. Stir kale into sauce and cook, uncovered, until chicken is warmed through, about 5 minutes more. Serve with bread.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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