Garlic Roasted Broccoli Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 bunches broccoli, cut into spears
- 1/3 cup olive oil
- 4 garlic cloves, minced
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons balsamic vinegar
Instructions
- Place broccoli in a greased 15-in. x 10-in. x 1-in. baking pan. Combine the oil, garlic, salt and pepper; drizzle over broccoli and toss to coat.
- Bake, uncovered, at 425 ° for 15-20 minutes or until tender, stirring occasionally. Drizzle with vinegar.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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