Chicken Potpies with Puff Pastry - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 shallot
- 3 tbsp. extra-virgin olive oil
- 1 carrot
- 1 parsnip
- 1 russet potato
- 1/2 c. dry white wine
- 1 1/2 c. chicken stock
- 1 lb. boneless, skinless chicken breasts
- 3 sprig thyme
- Coarse salt
- Freshly ground pepper
- 5 tsp. cornstarch
- 2 tbsp. water
- 1/2 c. heavy cream
- 14 oz. puff pastry
- 1 egg
Instructions
- Preheat oven to 425 degrees F. Cook shallot in oil in a large pot over medium heat until soft, about 4 minutes. Add carrot, parsnip, and potato. Cook until soft, about 10 minutes. Add wine; simmer until reduced by half, about 2 minutes. Add stock; bring to a boil. Add chicken and thyme. Cook for 2 minutes. Season with salt and pepper. Add cornstarch mixture and cream. Bring to a simmer; cook until thick, about 5 minutes.
- Divide mixture among four 6-ounce ramekins; top with pastry. Brush with egg. Cut a hole into each to vent. Bake on a baking sheet until golden, 12 to 14 minutes. Looking for more chicken recipes? Try our collections of chicken breast recipes, chicken casserole recipes, and recipes for leftover chicken.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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