Quick and Easy Chicken Divan - PCOS-Friendly Recipe

Servings: 6

Lunch

This Quick and Easy Chicken Divan is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Sarah This is a delicious, quick, and easy recipe for any night of the week!

Ingredients

1 (16 ounce) package frozen chopped broccoli
2 teaspoons vegetable oil
3 skinless, boneless chicken breast halves, cut into bite-size pieces
2 (10.75 ounce) cans condensed cream of chicken soup
1 cup mayonnaise
2 tablespoons cooking sherry
1 teaspoon lemon juice
1 cup bread crumbs
1 cup grated Cheddar cheese
3 tablespoons melted butter
4 cups hot cooked white rice, or as needed

Instructions

Put frozen broccoli in a microwave-safe bowl; cook in microwave until hot, about 4 minutes. Transfer broccoli to a 9x13-inch baking dish.
Heat vegetable oil in a skillet over medium heat. Cook and stir chicken in hot oil until no longer pink in the middle, 5 to 7 minutes. Top broccoli with chicken pieces evenly.
Stir chicken soup, mayonnaise, sherry, and lemon juice together in a bowl until smooth; pour over the chicken and broccoli.
Bake in preheated oven for 30 minutes.
Mix bread crumbs, Cheddar cheese, and melted butter together in a small bowl; sprinkle evenly over the dish.
Continue baking until the topping is browned, about 10 minutes. Serve over rice.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Chicken Breast, Lemon.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Quick and Easy Chicken Divan good for PCOS?

Yes, this Quick and Easy Chicken Divan recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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