Quick and Easy Chicken Divan - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (16 ounce) package frozen chopped broccoli
- 2 teaspoons vegetable oil
- 3 skinless, boneless chicken breast halves, cut into bite-size pieces
- 2 (10.75 ounce) cans condensed cream of chicken soup
- 1 cup mayonnaise
- 2 tablespoons cooking sherry
- 1 teaspoon lemon juice
- 1 cup bread crumbs
- 1 cup grated Cheddar cheese
- 3 tablespoons melted butter
- 4 cups hot cooked white rice, or as needed
Instructions
- Put frozen broccoli in a microwave-safe bowl; cook in microwave until hot, about 4 minutes. Transfer broccoli to a 9x13-inch baking dish.
- Heat vegetable oil in a skillet over medium heat. Cook and stir chicken in hot oil until no longer pink in the middle, 5 to 7 minutes. Top broccoli with chicken pieces evenly.
- Stir chicken soup, mayonnaise, sherry, and lemon juice together in a bowl until smooth; pour over the chicken and broccoli.
- Bake in preheated oven for 30 minutes.
- Mix bread crumbs, Cheddar cheese, and melted butter together in a small bowl; sprinkle evenly over the dish.
- Continue baking until the topping is browned, about 10 minutes. Serve over rice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Chicken Breast, Lemon.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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