This Polpette Fritte is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat the oven to 350 ºF.
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In a large bowl, combine the ground Italian sausage, ground beef, ground turkey, non-fat milk, 1/4 cup breadcrumbs, minced garlic, grated Parmesan cheese, 2 lightly beaten eggs, chopped parsley, pine nuts, raisins, and salt and pepper. Use your hands to thoroughly combine all of the ingredients.
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Use approximately 1 1/2 tablespoons of the mixture (per meatball) to form the meatballs.
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Beat together the remaining two eggs with 1 tablespoon of water. Coat the meatballs in the eggwash and then roll them in the remaining 1 cup of breadcrumbs.
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Heat a large pan over medium-high heat and add enough olive oil to liberally coat the bottom of the pan.
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Add the meatballs several at a time to the pan, careful not to crowd them together. Brown them for 2-3 minutes on all sides.
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Transfer the browned meatballs to the oven and bake them for 10 minutes, or until they're fully cooked.
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Drain the meatballs on paper towels and serve.
Why this Polpette Fritte works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Polpette Fritte that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
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Frequently Asked Questions
Yes, this Polpette Fritte recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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