Crab 'n' Cheese Spirals Recipe - PCOS-Friendly Recipe
This Crab 'n' Cheese Spirals Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 packages (8 ounces each) cream cheese, softened
- 2 cups chopped imitation crabmeat
- 1 can (4-1/4 ounces) chopped ripe olives
- 1/4 cup minced chives
- 3 tubes (8 ounces each) refrigerated crescent rolls
- 3/4 cup shredded part-skim mozzarella cheese
- 3/4 cup shredded Parmesan cheese
Instructions
- In a small bowl, beat the cream cheese, crab, olives and chives. Unroll one tube of crescent dough into one long rectangle; seal seams and perforations.
- Spread with 1 cup cream cheese mixture; sprinkle with 1/4 cup of each cheese. Roll up jelly-roll style, starting with a long side; pinch seam to seal.
- Using a serrated knife, cut into 10 slices; place cut side down on a greased baking sheet. Repeat with remaining crescent dough, cream cheese mixture and cheeses.
- Bake at 375 ° for 14-16 minutes or until golden brown. Serve warm.
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Frequently Asked Questions
Yes, this Crab 'n' Cheese Spirals Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 30 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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