Easy, Cheesy Tortellini Bake - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 (9 ounce) packages cheese tortellini
- 1 (24 ounce) jar marinara sauce
- 1 (16 ounce) jar Alfredo sauce
- 1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
- 1 tablespoon dried Italian seasoning
- 1 (8 ounce) package shredded Mozzarella cheese
- 1/4 cup freshly grated Parmesan cheese
- 1 teaspoon dried Italian seasoning
Instructions
- Bring a large pot of lightly salted water to a boil. Add pasta and cook according to package directions; drain. Adjust oven rack to the highest position and turn oven on to Broil. Generously butter or grease an 8x8 inch baking dish.
- Bring marinara and Alfredo sauces along with spinach and 1 tablespoon of Italian seasoning to a simmer over medium-high heat. Reduce heat to medium-low, and simmer for 10 minutes. Stir cooked tortellini into sauce, then pour into prepared baking dish. Sprinkle with Mozzarella cheese, Parmesan cheese, and remaining 1 teaspoon Italian seasoning.
- Broil for a minute or two until cheese has melted and turned golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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