Light Glazed Pork Roast Recipe - PCOS-Friendly Recipe
This Light Glazed Pork Roast Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 boneless pork loin roast (4 pounds), trimmed
- 1 tablespoon olive oil
- 1 tablespoon butter, melted
- 2/3 cup thawed orange juice concentrate
- 1/3 cup water
- 3 garlic cloves, minced
- 1-1/2 teaspoons salt
- 1/2 teaspoon pepper
Instructions
- Cut roast in half. In a large skillet, brown roast in oil and butter on all sides.
- Transfer to a 5-qt. slow cooker. Add the orange juice concentrate, water, garlic, salt and pepper. Cover and cook on low for 4-6 hours or until meat is tender.
- For glaze, in a small saucepan, combine the brown sugar, vinegar, orange juice concentrate and garlic. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until reduced to about 1/4 cup. Brush over roast. Garnish with oranges if desired.
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Frequently Asked Questions
Yes, this Light Glazed Pork Roast Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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