Cajun Mac and Cheese - PCOS-Friendly Recipe

Servings: 6

Lunch

This Cajun Mac and Cheese is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen The addition of kielbasa sausage makes mac and cheese a hearty meal, while green pepper and Cajun seasoning add color and flavor.

Ingredients

1 lb. elbow macaroni or other short pasta
2 tbsp. olive oil
1 package kielbasa
1 medium onion
1 green bell pepper
Kosher salt and pepper
1 clove garlic
1 tbsp. all-purpose flour
1 1/2 c. whole milk
4 oz. low-fat cream cheese
2 tsp. Cajun seasoning
8 oz. extra-sharp Cheddar
8 oz. Gruyère

Instructions

Heat oven to 425 degrees F. Oil a shallow 3-quart baking dish or six 2-cup ramekins. Cook the pasta according to package directions.
Meanwhile, heat 1 tablespoon of the oil in a large skillet over medium-high heat. Brown the kielbasa, about 1 minute per side; set aside. Wipe out the skillet; heat the remaining tablespoon oil in the same skillet over medium-low heat. Add the onion, bell pepper, 3/4 teaspoon salt, and 1/4 teaspoon pepper and cook, covered, stirring occasionally, until very tender, 8 to 10 minutes. Stir in the garlic and cook for 1 minute. Sprinkle the flour over the vegetable mixture and cook, stirring constantly, for 1 minute.
Whisk in the milk and bring to a simmer. Whisk in the cream cheese and Cajun seasoning until blended. Stir in the Cheddar and Gruyère and simmer, stirring occasionally, until the cheese is melted and the mixture has slightly thickened, 1 to 2 minutes.
Toss the pasta with the cheese sauce, fold in the kielbasa, and transfer to the prepared baking dish. Bake until golden brown, 10 to 12 minutes.

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Frequently Asked Questions

Is Cajun Mac and Cheese good for PCOS?

Yes, this Cajun Mac and Cheese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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