Buttermilk-Blue Cheese Dip - PCOS-Friendly Recipe
This Buttermilk-Blue Cheese Dip is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 5 tablespoons finely chopped red onion
- 1/4 cup white wine vinegar
- 1 teaspoon sugar
- Pinch of kosher salt plus more
- 1/4 cup buttermilk
- 1/4 cup sour cream
- 2 tablespoons chopped fresh chives
- 1/2 cup crumbled blue cheese
- Freshly ground black pepper
Instructions
- Place onion in a small heatproof bowl. Bring vinegar, sugar, salt, and 1/4 cup water to a boil. Pour over onion; stir to coat. Cover; let pickle in the refrigerator for at least 1 hour.
- Whisk buttermilk, sour cream, and chives in a medium bowl until smooth. Stir in blue cheese. Drain pickled onion and stir into dip. Season with salt and pepper. DO AHEAD: Can be made 3 days ahead. Cover dip and refrigerate.
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Frequently Asked Questions
Yes, this Buttermilk-Blue Cheese Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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