Blueberry and Yogurt Smoothie Bowl for PCOS Breakfast
Nutrition per Serving
250
Calories
15g
Protein
30g
Carbs
10g
Fat
Grocery list: fresh blueberries, Greek yogurt, chia seeds, honey, granola, banana. This recipe has a low GI due to the high fiber content from the blueberries, chia seeds, and granola.
Ingredients
1 cup of fresh blueberries (150g), 1 cup of Greek yogurt (200g), 1 tablespoon of chia seeds (15g), 1 tablespoon of honey (21g), 1/4 cup of granola (30g), 1/2 banana (60g)
Instructions
1. Blend the blueberries, Greek yogurt, and honey until smooth. 2. Pour the mixture into a bowl. 3. Top with sliced banana, chia seeds, and granola. 4. Serve immediately.
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