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Breakfast: Blueberry and Yogurt Smoothie Bowl for PCOS Breakfast
Grocery list: fresh blueberries, Greek yogurt, chia seeds, honey, granola, banana. This recipe has a low GI due to the high fiber content from the blueberries, chia seeds, and granola.
This Blueberry and Yogurt Smoothie Bowl is a perfect PCOS-friendly breakfast. It's packed with protein from Greek yogurt and chia seeds, which helps to stabilize blood sugar levels. The blueberries provide a good dose of antioxidants, which can help reduce inflammation associated with PCOS. The chia seeds and granola are high in fiber, which can help manage PCOS symptoms by improving insulin resistance. This recipe is quick and easy to prepare, making it perfect for those busy mornings.
Prep Time: 10 mins
This recipe includes superfoods such as:
Blueberries, chia seeds, honey
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Get it now →Ingredients
1 cup of fresh blueberries (150g), 1 cup of Greek yogurt (200g), 1 tablespoon of chia seeds (15g), 1 tablespoon of honey (21g), 1/4 cup of granola (30g), 1/2 banana (60g)
Instructions
1. Blend the blueberries, Greek yogurt, and honey until smooth. 2. Pour the mixture into a bowl. 3. Top with sliced banana, chia seeds, and granola. 4. Serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 15 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 5 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 50 mg | ||
| Sugar 20 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 7 g | ||
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