Low-Sugar Strawberry and Spinach Wrap for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
30g
Carbs
8g
Fat
Grocery list: whole grain wraps, fresh spinach, strawberries, low-fat Greek yogurt, chia seeds. This recipe has a low GI due to the whole grain wraps and the high fiber content from the spinach and strawberries.
Ingredients
- 2 whole grain wraps
- 1 cup of fresh spinach
- 1 cup of strawberries
- 2 tablespoons of low-fat Greek yogurt
- 1 tablespoon of chia seeds
Instructions
- Spread the Greek yogurt evenly on the wraps.
- Layer the spinach and strawberries on top.
- Sprinkle the chia seeds over the top.
- Roll up the wraps and enjoy.
This Low-Sugar Strawberry and Spinach Wrap is a great lunch option for those with PCOS. The whole grain wraps have a low GI, which can help regulate blood sugar levels. The spinach and strawberries provide fiber, which can help with weight management. The Greek yogurt provides protein, which can help keep you feeling full. The chia seeds are a good source of omega-3 fatty acids, which can help reduce inflammation. This recipe is quick and easy to make, and can be personalized to your taste.
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