Low-Sugar Strawberry and Spinach Wrap for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Lunch

This Low-Sugar Strawberry and Spinach Wrap for PCOS is a PCOS-friendly recipe with 250 calories, 12g protein, and 30g carbs per serving. Ready in 10 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

12g Protein

30g Carbs

8g Fat

Grocery list: whole grain wraps, fresh spinach, strawberries, low-fat Greek yogurt, chia seeds. This recipe has a low GI due to the whole grain wraps and the high fiber content from the spinach and strawberries.

Ingredients

2 whole grain wraps
1 cup of fresh spinach
1 cup of strawberries
2 tablespoons of low-fat Greek yogurt
1 tablespoon of chia seeds

Instructions

Spread the Greek yogurt evenly on the wraps.
Layer the spinach and strawberries on top.
Sprinkle the chia seeds over the top.
Roll up the wraps and enjoy.

This Low-Sugar Strawberry and Spinach Wrap is a great lunch option for those with PCOS. The whole grain wraps have a low GI, which can help regulate blood sugar levels. The spinach and strawberries provide fiber, which can help with weight management. The Greek yogurt provides protein, which can help keep you feeling full. The chia seeds are a good source of omega-3 fatty acids, which can help reduce inflammation. This recipe is quick and easy to make, and can be personalized to your taste.

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Frequently Asked Questions

Is Low-Sugar Strawberry and Spinach Wrap for PCOS good for PCOS?

Yes, this Low-Sugar Strawberry and Spinach Wrap for PCOS recipe is designed to be PCOS-friendly. At 250 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Low-Sugar Strawberry and Spinach Wrap for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 12g protein (19%), 30g carbs, 8g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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