Niçoise Pizzas - PCOS-Friendly Recipe

Servings: 4

Lunch

This Niçoise Pizzas is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Julia Lee Take a classic French salad, pile it on Indian flatbread, and you have a fresh, foolproof take on pizza.

Ingredients

8 ounces fresh goat cheese (chèvre), at room temperature
4 naan breads*
1 pound mixed cherry tomatoes, halved
1 cup (4 oz.) pitted mixed olives, coarsely chopped
1/2 fennel bulb, chopped, plus fennel fronds for garnish
2 green onions, thinly sliced
1/4 cup extra-virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon pepper
8 ounces good-quality tuna packed in olive oil, drained

Instructions

Preheat oven to 425 °. Spread 2 oz. goat cheese on each naan. Bake until bread is toasty and crisp on the bottom, about 10 minutes.
Meanwhile, combine tomatoes, olives, fennel, green onions, and oil in a bowl. Season with salt and pepper.
Separate tuna into fat flakes and divide among naan. Spoon on tomato-olive salad and top with fennel fronds.
*Find in well-stocked grocery stores and Indian markets.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Tuna.

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

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Frequently Asked Questions

Is Niçoise Pizzas good for PCOS?

Yes, this Niçoise Pizzas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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