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Niçoise Pizzas
PCOS-Friendly Lunch

Niçoise Pizzas

4 servings

This Niçoise Pizzas is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Julia Lee Take a classic French salad, pile it on Indian flatbread, and you have a fresh, foolproof take on pizza.

Ingredients

Servings 4

Instructions

  1. Preheat oven to 425 °. Spread 2 oz. goat cheese on each naan. Bake until bread is toasty and crisp on the bottom, about 10 minutes.

  2. Meanwhile, combine tomatoes, olives, fennel, green onions, and oil in a bowl. Season with salt and pepper.

  3. Separate tuna into fat flakes and divide among naan. Spoon on tomato-olive salad and top with fennel fronds.

  4. *Find in well-stocked grocery stores and Indian markets.

Why this Niçoise Pizzas works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Niçoise Pizzas that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Tuna.

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Yes, this Niçoise Pizzas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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