Cheesy Broccoli Casserole Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 cups frozen chopped broccoli, thawed, drained and patted dry
- 2 cups (8 ounces) shredded reduced-fat cheddar cheese
- 1 package (6 ounces) reduced-sodium stuffing mix
- 1 small onion, finely chopped
- 1 egg, lightly beaten
- 1/8 teaspoon ground nutmeg
- Dash pepper
- 1 cup fat-free milk
- 1 cup reduced-sodium chicken broth
- 2 bacon strips, cooked and crumbled
Instructions
- In a large bowl, combine the broccoli, cheese, stuffing mix, onion, egg, nutmeg and pepper. Gradually stir in milk and broth.
- Transfer to a 2-qt. baking dish coated with cooking spray. Bake, uncovered, at 325 ° for 50-55 minutes or until a thermometer reads 160 °. Sprinkle with bacon.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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