Red Bell Pepper and Coriander Pancakes with Smoked Salmon

Red Bell Pepper and Coriander Pancakes with Smoked Salmon
Dessert

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Can be prepared in 45 minutes or less.

Ingredients

2/3 cup all-purpose flour 1/4 cup cornmeal 1/2 teaspoon dried hot red pepper flakes 2/3 cup milk 1/2 cup diced red bell pepper 3 tablespoons chopped fresh coriander leaves (wash and dry before chopping) 2 large eggs, separated 1 tablespoon unsalted butter, melted 1/2 cup sour cream 5 ounces smoked salmon, cut into 46 strips about 46 fresh coriander leaves, washed and dried

Instructions

In a bowl stir together all pancake ingredients except egg whites and season batter with salt and pepper. In another bowl with an electric mixer beat egg whites until they just hold stiff peaks and gently fold into batter. Heat a non-stick skillet over moderate heat and brush with some melted butter. Working in batches, drop tablespoonfuls of batter into skillet to form pancakes 1 1/4 inches in diameter. Cook pancakes until bubbles appear on surface and undersides are golden, about 1 minute. Turn pancakes and cook until undersides are golden. Transfer pancakes to a rack and cool. Spoon about 1/2 teaspoon sour cream onto center of each pancake and top with a twisted smoked salmon strip and a coriander leaf.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment