Red Bell Pepper and Coriander Pancakes with Smoked Salmon - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2/3 cup all-purpose flour
- 1/4 cup cornmeal
- 1/2 teaspoon dried hot red pepper flakes
- 2/3 cup milk
- 1/2 cup diced red bell pepper
- 3 tablespoons chopped fresh coriander leaves (wash and dry before chopping)
- 2 large eggs, separated
- 1 tablespoon unsalted butter, melted
- 1/2 cup sour cream
- 5 ounces smoked salmon, cut into 46 strips
- about 46 fresh coriander leaves, washed and dried
Instructions
- In a bowl stir together all pancake ingredients except egg whites and season batter with salt and pepper. In another bowl with an electric mixer beat egg whites until they just hold stiff peaks and gently fold into batter.
- Heat a non-stick skillet over moderate heat and brush with some melted butter. Working in batches, drop tablespoonfuls of batter into skillet to form pancakes 1 1/4 inches in diameter. Cook pancakes until bubbles appear on surface and undersides are golden, about 1 minute. Turn pancakes and cook until undersides are golden. Transfer pancakes to a rack and cool.
- Spoon about 1/2 teaspoon sour cream onto center of each pancake and top with a twisted smoked salmon strip and a coriander leaf.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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