Garlic Fries Recipe | Myrecipes - PCOS-Friendly Recipe

Garlic Fries Recipe | Myrecipes
Servings: 6
Lunch

This Garlic Fries Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Tossing the fries in a small amount of butter and garlic after cooking makes them unbelievably rich, yet still lower in fat than fast-food fries.

Ingredients

  • 3 pounds peeled baking potatoes, cut into 1/4-inch-thick strips
  • 4 teaspoons vegetable oil
  • 3/4 teaspoon salt
  • Cooking spray
  • 2 tablespoons butter
  • 8 garlic cloves, minced (about 5 teaspoons)
  • 2 tablespoons finely chopped fresh parsley
  • 2 tablespoons freshly grated Parmesan cheese

Instructions

  1. Preheat oven to 400 °.
  2. Combine first 3 ingredients in a large zip-top plastic bag, tossing to coat.
  3. Arrange potatoes in a single layer on a baking sheet coated with cooking spray. Bake at 400 ° for 50 minutes or until potatoes are tender and golden brown, turning after 20 minutes.
  4. Place butter and garlic in a large nonstick skillet; cook over low heat 2 minutes, stirring constantly. Add potatoes, parsley, and cheese to pan; toss to coat. Serve immediately.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Garlic Fries Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment