Bayou Burgers with Spicy Remoulade Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 small onion, chopped
- 2 tablespoons olive oil
- 1/4 pound fully cooked andouille sausage, finely chopped
- 1 teaspoon Creole seasoning
- 3/4 teaspoon garlic powder, divided
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 pound ground turkey
- 1 Italian turkey sausage link (4 ounces), casing removed
- 4 slices cheddar cheese
- 1/2 cup Miracle Whip
- 2 tablespoons lemon juice
- 1 tablespoon hot pepper sauce
- 2 teaspoons sweet pickle relish
- 1 teaspoon capers, drained
- 4 kaiser rolls, split
- 1 tablespoon butter
Instructions
- In a large skillet, saute onion in oil until tender. Add andouille sausage; cook 1 minute longer. Transfer to a large bowl. Stir in the Creole seasoning, 1/4 teaspoon garlic powder, salt and pepper. Crumble turkey and turkey sausage over mixture and mix well. Shape into four patties.
- In a large skillet over medium heat, cook burgers for 5-7 minutes on each side or until a thermometer reads 165 ° and juices run clear. Top with cheese; cover and cook for 1-2 minutes or until cheese is melted.
- For remoulade, in a small bowl, combine the Miracle Whip, lemon juice, pepper sauce, relish and capers. Spread rolls with butter and sprinkle with remaining garlic powder. Broil 4 in. from the heat for 2-3 minutes or until lightly browned. Serve burgers on rolls with remoulade.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment