Chilly-Day Chicken Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 pound boneless skinless chicken breast, cut into small pieces
- 1/4 cup chopped onion
- 2 teaspoons butter
- 1 cup diced red potatoes
- 1 medium carrot, grated
- 1 can (14-1/2 ounces) reduced-sodium chicken broth
- 1/2 cup water
- 1/4 teaspoon pepper
- 2 tablespoons uncooked instant rice
- 1/8 teaspoon salt
Instructions
- In a small nonstick saucepan, saute chicken and onion in butter until chicken is no longer pink. Stir in the potatoes, carrot, broth, water and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until potatoes are tender.
- Return to a boil; stir in rice and salt. Remove from the heat. Cover and let stand for 5 minutes or until rice is tender.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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