Grilled Steak on Arugula Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Notes: You can slice the artichokes up to 1 hour before serving; if you can't find baby artichokes, omit them. Buy a block of parmesan cheese larger than needed (at least 4 oz.) so you can shave curls from it. Drizzle the steak with a Tuscan or other pepp
Ingredients
- 2 tablespoons lemon juice
- 12 ounces baby artichokes (each about 2 in. wide; see notes), optional
- 2 boned beef top loin steaks or 1 sirloin steak (2 in. thick; 2 1/2 to 3 lb. total)
- About 5 tablespoons extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- 8 ounces (2 qt.) baby or bite-size pieces rinsed and crisped arugula leaves or tender watercress sprigs
- Salt and fresh-ground pepper
- About 2 ounces parmesan cheese (see notes)
Instructions
- In a large bowl, combine 1 quart water and the lemon juice. Rinse artichokes. Starting with lower, outer petals, snap off and discard leaves near bases, down to those that are half green and half yellow. Slice green tops off cones. Cut stems flush with bases and trim off any remaining dark green. Cut artichokes in half lengthwise and, if the center is fuzzy or prickly, scrape out. Drop artichokes in lemon water as trimmed. Lift artichokes out and slice paper-thin in food processor, with a hand guard on a box slicer or mandoline, or with a sharp knife. Return slices to lemon water.
- Rinse beef and pat dry; trim off excess surface fat. Rub 1 tablespoon olive oil all over steak.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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