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PCOS-Friendly Lunch

Pace® Cheesy Chicken Bean Skillet

4 servings
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This Pace® Cheesy Chicken Bean Skillet is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Cubed cooked chicken is heated together with Pace® Mexican Four Cheese Salsa con Queso and pinto beans, and topped with crumbled blue corn tortilla chips just before serving.
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Ingredients

Servings 4

Instructions

  1. Heat the chicken, queso, and beans in a 12-inch nonstick skillet over medium heat to a boil, stirring occasionally. Reduce the heat to low. Cook for 5 minutes or until the chicken mixture is hot and bubbling.

  2. Top the chicken mixture with the tortilla chips just before serving.

  3. Tip: You can omit the crumbled tortilla chips and serve the chicken mixture as a quesadilla filling or a warm dip.

Why this Pace® Cheesy Chicken Bean Skillet works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Pace® Cheesy Chicken Bean Skillet that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this Pace® Cheesy Chicken Bean Skillet recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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