Shirataki Meatless Meat Pad Thai - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Andrew05
A fast and easy vegetarian pad Thai recipe. Stop emptying your wallet eating out and eat in!
Ingredients
- 2 (7 ounce) packages shirataki noodles, drained
- 1 tablespoon vegetable oil
- 1 (12 ounce) package tofu, cut into chunks
- 1/4 cup reduced-sodium soy sauce
- 1/2 cup lemon juice
- 1/4 cup white sugar
- 2 tablespoons peanut butter
- 1 tablespoon sriracha hot sauce
- 2 eggs
- 1 (4.5 ounce) can mushrooms
- 1/2 cup chopped cashews, divided
- 1 cup bean sprouts
- 1 lime, cut into wedges
Instructions
- Place shirataki noodles in a bowl of hot water; set aside.
- Heat oil in a skillet over medium heat; cook and stir tofu until lightly browned and cooked through, 5 to 10 minutes. Transfer tofu to a plate, keeping skillet over heat.
- Whisk soy sauce lemon juice, sugar, peanut butter, and sriracha sauce together in a small microwave-safe bowl; heat in microwave until peanut sauce is melted and smooth, about 20 seconds. Stir well.
- Cook and stir eggs in the hot skillet until cooked through and scrambled, about 5 minutes. Mix mushrooms and tofu into eggs; add 1/2 of the peanut sauce and mix well.
- Drain shirataki noodles and add to egg mixture; pour in the remaining peanut sauce. Sprinkle 1/4 cup cashews into tofu-noodle mixture and mix well. Reduce heat to medium-low and simmer until sauce thickens, 5 to 7 minutes.
- Transfer tofu-noodle mixture to a serving bowl and top with remaining cashews, bean sprouts, and lime wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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