Herbed Brussels Sprouts Recipe - PCOS-Friendly Recipe
This Herbed Brussels Sprouts Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 cups fresh Brussels sprouts (about 2-1/2 pounds)
- 1 cup sliced fresh mushrooms
- 1/4 cup packed brown sugar
- 1/4 cup cider vinegar
- 2 tablespoons butter, melted
- 1/2 teaspoon salt
- 1/2 teaspoon dried tarragon
- 1/2 teaspoon dried marjoram
- 1/2 teaspoon pepper
- 1/4 cup chopped pimientos
Instructions
- Preheat oven to 350 °. Trim Brussels sprouts and cut an “X” in the core of each. Place sprouts in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam 9-11 minutes or until crisp-tender.
- Transfer to a 13x9-in. baking dish coated with cooking spray. Top with mushrooms. In a small bowl, combine brown sugar, vinegar, butter, salt, tarragon, marjoram and pepper. Drizzle over vegetables. Sprinkle with pimientos.
- Bake, uncovered, 15-20 minutes or until vegetables are tender.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Herbed Brussels Sprouts Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment