Braised Ox Joints - PCOS-Friendly Recipe
This Braised Ox Joints is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 15 pounds ox joints, fat trimmed
- 3 pounds canned tomato fillets
- 2 pounds carrots, sliced
- 2 pounds onions, sliced
- 2 cups tomato paste
- 2 1/2 tablespoons salt
- 1 tablespoon fresh thyme leaves
- 1 to 2 ounces garlic powder
- 1/2 teaspoon ground black pepper
- 4 sprigs parsley
- 1 clove garlic
Instructions
- Preheat a convection oven to 350 degrees F. Place the ox joints in a pan and cook for about 30 minutes. Add 8 cups water, the tomato fillets, carrots, onions, tomato paste, salt, thyme, garlic powder, pepper, parsley and garlic to the pan with the ox joints. Return the pan to the oven for 3 hours. Serve the ox joints with the carrots, onions and some of the cooking liquid. This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Braised Ox Joints recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 15 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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