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Chicken and Vegetable Stew Recipe - PCOS-Friendly Recipe

Chicken and Vegetable Stew Recipe
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 pound boneless skinless chicken breasts, cut into 1-inch cubes 1 tablespoon olive oil 1 package (16 ounces) frozen vegetables for stew 1 jar (12 ounces) chicken gravy 1/2 teaspoon dried thyme 1/4 teaspoon rubbed sage 1/4 teaspoon pepper

Instructions

In a large saucepan, brown chicken in oil over medium heat for 4-6 minutes or until no longer pink. Drain if necessary. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until vegetables are tender.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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