The Waverly Inn Chicken Pot Pie - PCOS-Friendly Recipe

Servings: 6

Lunch

This The Waverly Inn Chicken Pot Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by John DeLucie Even diners at gourmet restaurants crave comfort food, so chef John DeLucie whips up this pot pie recipe at his NYC restaurant, the Waverly Inn.

Ingredients

3 chicken breasts
6 chicken thighs
1 medium onion
2 stalk celery
3 whole carrots
Pepper
1 c. baby carrots
1 c. frozen green peas
1 c. Crimini mushrooms
1/2 c. pearl onions (fresh or frozen)
1 sheet frozen puff pastry
1 egg

Instructions

Preheat oven to 425 degrees F. Prepare chicken and stock: Place chicken, onion, celery, carrots, salt, and pepper in large stockpot; cover with water. Simmer in covered pot until chicken is no longer pink, approximately 25 minutes. Strain the broth, and set aside to use in the chicken cream sauce. Remove chicken and cool; cut into bite-size pieces.
Prepare chicken sauce: Melt the butter in a medium saucepan. Once the butter has melted, stir in the flour. Add the reserved chicken stock and heavy cream. Stir constantly until mixture comes to a boil. Reduce heat and simmer for 2 minutes. Remove from heat, add Tabasco, Worcestershire, salt, and pepper.
In a nonreactive bowl combine baby carrots, peas, mushrooms, pearl onions, and chicken. Pour mixture into a 9" by 13" casserole dish. Pour the chicken sauce over the mixture.
Cut puff pastry to fit casserole dish, leaving a 2-inch border. Lay puff pastry over filling crimping edges, trimming edges if necessary. Cut a hole in the center of the pastry to allow steam to escape. Brush egg over crust.
Bake until crust is golden brown, and filling is bubbly, approximately 25 minutes. Let stand 5 minutes before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Crimini Mushrooms, Chicken Breast.

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Frequently Asked Questions

Is The Waverly Inn Chicken Pot Pie good for PCOS?

Yes, this The Waverly Inn Chicken Pot Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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