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Spicy Grilled Barbecue Chicken Recipe - PCOS-Friendly Recipe

Spicy Grilled Barbecue Chicken Recipe
Servings: 8
Lunch

This Spicy Grilled Barbecue Chicken Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1-1/2 cups sugar
  • 1-1/2 cups ketchup
  • 1/2 cup water
  • 1/4 cup lemon juice
  • 1/4 cup cider vinegar
  • 1/4 cup Worcestershire sauce
  • 2 tablespoons plus 2 teaspoons chili powder
  • 2 tablespoons plus 2 teaspoons prepared mustard
  • 1 teaspoon salt
  • 1/2 teaspoon crushed red pepper flakes
  • 2 broiler/fryer chickens (3-1/2 to 4 pounds each), cut up

Instructions

  1. In a large saucepan, combine the first 10 ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes.
  2. Grill chicken, covered, over medium heat for 40 minutes, turning several times. Set half of the barbecue sauce aside. Baste chicken with remaining sauce; grill 5-10 minutes longer or until juices run clear. Serve with reserved sauce.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Yes, this Spicy Grilled Barbecue Chicken Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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