Better-Than-Fruitcake Cookies Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups raisins
- 1/4 cup bourbon or unsweetened apple juice
- 2 tablespoons butter, softened
- 1/4 cup packed brown sugar
- 1 egg
- 3/4 cup all-purpose flour
- 1 teaspoon ground cinnamon
- 3/4 teaspoon baking soda
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1 cup pecan halves
- 3/4 cup red candied cherries, halved
- 3/4 cup green candied cherries, halved
Instructions
- In a small bowl, combine raisins and bourbon. Cover and let stand for 30 minutes.
- In a large bowl, cream butter and brown sugar until blended. Beat in egg. Combine the flour, cinnamon, baking soda, nutmeg and cloves; gradually beat into creamed mixture. Stir in the pecans, cherries and raisin mixture.
- Drop by tablespoonfuls onto baking sheets coated with cooking spray. Bake at 325 ° for 12-15 minutes or until firm. Cool for 2 minutes before removing to wire racks to cool completely. Store in an airtight container.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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