Bone Broth for PCOS Recipe - Spiced Beef and Celery Broth
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
This recipe requires beef bones, celery, onion, garlic, apple cider vinegar, turmeric, cumin, and salt and pepper. The Glycemic Index (GI) of these ingredients is low, making it suitable for a PCOS diet.
Ingredients
1 lb (450g) beef bones, 2 celery stalks, 1 onion, 2 cloves of garlic, 1 tablespoon apple cider vinegar, 1 teaspoon turmeric, 1 teaspoon cumin, Salt and pepper to taste
Instructions
1. Place the beef bones in a large pot and cover with water. Add the apple cider vinegar and let sit for 30 minutes. 2. Add the celery, onion, garlic, turmeric, cumin, salt, and pepper to the pot. 3. Bring to a boil, then reduce to a simmer and cover. 4. Let simmer for 24-48 hours, adding more water as needed. 5. Strain the broth and serve hot.
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