Bone Broth for PCOS Recipe - Spiced Beef and Celery Broth - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
This recipe requires beef bones, celery, onion, garlic, apple cider vinegar, turmeric, cumin, and salt and pepper. The Glycemic Index (GI) of these ingredients is low, making it suitable for a PCOS diet.
Ingredients
- 1 lb (450g) beef bones
- 2 celery stalks
- 1 onion
- 2 cloves of garlic
- 1 tablespoon apple cider vinegar
- 1 teaspoon turmeric
- 1 teaspoon cumin, Salt and pepper to taste
Instructions
- Place the beef bones in a large pot and cover with water. Add the apple cider vinegar and let sit for 30 minutes.
- Add the celery, onion, garlic, turmeric, cumin, salt, and pepper to the pot.
- Bring to a boil, then reduce to a simmer and cover.
- Let simmer for 24-48 hours, adding more water as needed.
- Strain the broth and serve hot.
This bone broth is rich in nutrients that are beneficial for PCOS, including protein, fiber, and vitamins. The beef bones provide collagen, which can help to improve skin health and reduce inflammation. The celery and onion add flavor and nutrients, while the apple cider vinegar helps to extract the nutrients from the bones. The turmeric and cumin add a warm, spicy flavor and have anti-inflammatory properties. This recipe is easy to prepare and can be made in large batches for convenience.
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