Bone Broth for PCOS Recipe - Spiced Beef and Celery Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 1440 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Spiced Beef and Celery Broth is a PCOS-friendly recipe with 250 calories, 20g protein, and 15g carbs per serving. Ready in 1450 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

15g Carbs

10g Fat

This recipe requires beef bones, celery, onion, garlic, apple cider vinegar, turmeric, cumin, and salt and pepper. The Glycemic Index (GI) of these ingredients is low, making it suitable for a PCOS diet.

Ingredients

1 lb (450g) beef bones
2 celery stalks
1 onion
2 cloves of garlic
1 tablespoon apple cider vinegar
1 teaspoon turmeric
1 teaspoon cumin, Salt and pepper to taste

Instructions

Place the beef bones in a large pot and cover with water. Add the apple cider vinegar and let sit for 30 minutes.
Add the celery, onion, garlic, turmeric, cumin, salt, and pepper to the pot.
Bring to a boil, then reduce to a simmer and cover.
Let simmer for 24-48 hours, adding more water as needed.
Strain the broth and serve hot.

This bone broth is rich in nutrients that are beneficial for PCOS, including protein, fiber, and vitamins. The beef bones provide collagen, which can help to improve skin health and reduce inflammation. The celery and onion add flavor and nutrients, while the apple cider vinegar helps to extract the nutrients from the bones. The turmeric and cumin add a warm, spicy flavor and have anti-inflammatory properties. This recipe is easy to prepare and can be made in large batches for convenience.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Spiced Beef and Celery Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Spiced Beef and Celery Broth recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Spiced Beef and Celery Broth?

This recipe takes about 1450 minutes total. Prep time is 10 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 15g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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