PCOS Salad Recipe - Arugula and Beet Salad
Nutrition per Serving
200
Calories
5g
Protein
20g
Carbs
15g
Fat
This salad features arugula, beetroot, feta cheese, and walnuts, all tossed in a simple lemon vinaigrette. The ingredients have a low Glycemic Index (GI), making this salad a great choice for those with PCOS. Grocery list: arugula, beetroot, feta cheese, walnuts, olive oil, lemon, salt, pepper.
Ingredients
2 cups arugula (rocket), 1 medium beetroot, 1/2 cup feta cheese, 1/4 cup walnuts, 2 tablespoons olive oil, 1 tablespoon lemon juice, Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C). Wrap beetroot in foil and roast for 1 hour. 2. Let beetroot cool, then peel and slice. 3. In a large bowl, combine arugula, beetroot slices, feta cheese, and walnuts. 4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. 5. Drizzle dressing over salad and toss gently to combine.
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